Sweet potatoes are also packed with vitamin A, vitamin C and fiber, making them a nutritious vegetable choice. This oven-baked potatoes recipe makes perfectly crispy cubes every time and is a gluten-free, dairy-free, vegan, vegetarian, and Whole30 side dish. Season with salt and pepper and roast 1 hour. used as a substitute for professional medical advice, This ensures that all sides of the sweet potatoes cook properly. Cooked whole sweet potatoes can be stored by wrapping each potato individually in foil, and then placing these either into freezer bags or an airtight container. Prick the top of potatoes in a few places and rub them with a little olive oil. Toss until potatoes … Clemson Cooperative Extension: Sweet Potato Basics, PBS: Save Time with Twice Baked Sweet Potatoes. Rub them all over with the canola oil and bake until they are cooked thoroughly and soft in the center, about 1 hour. Tested. For sweet potatoes that are up to 4 inches in diameter, bake for an hour. Poke holes all over the sweet potatoes using a fork. 400°F 40 to 50 minutes. You can also use either foil or a non-stick baking mat instead if you don’t have parchment paper. Thinner sweet potatoes tend to cook faster and more evenly in the oven than thicker sweet potatoes. Bake for 30 minutes, then flip them over. any of the products or services that are advertised on the web site. Did you know you can read answers researched by wikiHow Staff? We use cookies to make wikiHow great. To speed up the cooking process, the potatoes where cut in half lengthwise, which reduced the cooking time around 40 minutes. Rinse and scrub potatoes to remove any excess dirt. Copyright Policy Support wikiHow by As long as they roughly match, this means that they will cook evenly. Terms of Use … All tip submissions are carefully reviewed before being published. Wash sweet potatoes. Preheat the oven to 400˚. We know ads can be annoying, but they’re what allow us to make all of wikiHow available for free. Bake them on a baking sheet at 400°F for 45 minutes to 1h … Place the sweet potatoes on the middle rack of the oven and set a kitchen timer for 40 minutes. This article was co-authored by our trained team of editors and researchers who validated it for accuracy and comprehensiveness. Then bake the sweet potatoes until they are tender, and top them with butter, salt and pepper. Instructions. sweet potatoes are healthy in general because they have a heavy dose of Vitamin A. Bake until tender, about 45 minutes. Roast cubed sweet potato cubes for 35-40 minutes in a 400˚F oven. To learn how to roast sweet potato pieces in the oven, scroll down! Sweet potatoes are such a versatile vegetable and can be used in many recipes. How to Prep and Cook Sweet Potatoes. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Roast for 15 minutes. You’ll want to make sure they’re soft when poked with a fork. Sweet potatoes, like the name implies, are a bit sweeter in flavor than their red, white or gold cousins. Sweet potatoes are not just for enjoyment on Thanksgiving, and can be cooked in a variety of ways. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. Check the sweet potatoes regularly as they get closer to being ready, so that you can take them out of the oven at exactly the right time. and A baked sweet potato in foil is an easy option for the oven, the grill or even the campfire. Serve. The wikiHow Video Team also followed the article's instructions and verified that they work. Use of this web site constitutes acceptance of the LIVESTRONG.COM Roasted sweet potato wedges will take about the same time if the potatoes are small to medium in size. Top with 1 tablespoon of butter and season with the salt and pepper. Privacy Policy Remove any fiber-like eyes that may protrude from the vegetable. Remove from oven and slice tops of potatoes. Place a rack in the center and a rack at the bottom with a rimmed baking sheet to catch any drips. ), 15 to 20 minutes, depending on the size of the cubes. You don’t need to peel the sweet potatoes, as they can be cooked and enjoyed with the skin on. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. References Keep the skin on the potatoes, as they don’t need to be peeled to be cooked. Pierce potatoes all over with a fork. Please help us continue to provide you with our trusted how-to guides and videos for free by whitelisting wikiHow on your ad blocker. There are 19 references cited in this article, which can be found at the bottom of the page. Yep, they don't last as long as people think. Try topping the potatoes with shredded cheddar, crumbled feta, chopped fresh basil, sliced red onions, corn, chili, taco meat, or ham pieces just to name a few. Sweet potatoes are not just for enjoyment on Thanksgiving, and … First, start by preheating your oven to 400 degrees F. Scrub your sweet potatoes and cut off the ends. Preheat oven to 350°. Grapeseed or avocado oil is best to use, as these are able to withstand the high heat that you will be using. Learn more... Sweet potatoes can be easily cooked in the oven and enjoyed with a few simple seasonings. Roasted sweet potato cubes are a healthy, easy, and quick side dish recipe to cook up for dinner tonight! Use a knife to make about 8 crosswise slashes up and down the potato. diagnosis or treatment. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/d\/d1\/Cook-a-Sweet-Potato-in-the-Oven-Step-1-Version-4.jpg\/v4-460px-Cook-a-Sweet-Potato-in-the-Oven-Step-1-Version-4.jpg","bigUrl":"\/images\/thumb\/d\/d1\/Cook-a-Sweet-Potato-in-the-Oven-Step-1-Version-4.jpg\/aid3296611-v4-728px-Cook-a-Sweet-Potato-in-the-Oven-Step-1-Version-4.jpg","smallWidth":460,"smallHeight":259,"bigWidth":"728","bigHeight":"410","licensing":"

\u00a9 2020 wikiHow, Inc. All rights reserved. How to bake sweet potatoes. America's Test Kitchen Cook's Illustrated Cooking School Cook's Country ATK Shop ATK Kids ’TIS THE SEASON FOR ALL ACCESS 2-Week Free Trial. . Estimating will do, and the sweet potato pieces will still cook evenly. You can brush a light coating of olive oil onto the potato's skin to enhance its flavor and crunchiness if you desire. Keep in mind sweet potatoes can vary in size which can change the cooking time slightly. If you really can’t stand to see another ad again, then please consider supporting our work with a contribution to wikiHow. Cubed sweet potatoes will take slightly less time since they’re cut in smaller pieces (make sure they’re somewhat even! Spoon 1 tablespoon of honey butter onto each potato, salt and pepper and sprinkle with cinnamon. This article has been viewed 83,027 times. Put the sweet potatoes in the baking pan and, using the tip of the knife, poke them in a few places to make teeny holes (so the steam can escape while they're baking). To make roasted sweet potato pieces, cut up the potato into cubes first before coating the pieces with oil and seasoning. Last Updated: November 17, 2020 Prepare the sweet potatoes: In a small bowl, combine cumin, salt, and pepper. Scrub your sweet potatoes and pat them dry. Scrub the sweet potatoes with a vegetable brush and cold water. wikiHow's. Recipes to Try 35 Best-Ever Sweet Potato Recipes. Pat the sweet potatoes dry with a paper towel. Baked Sweet Potato. Preheat oven to 450°F. It should not be This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\u00a9 2020 wikiHow, Inc. All rights reserved. Are baked sweet potatoes healthy? The material appearing on LIVESTRONG.COM is for educational use only. Pat the sweet potatoes dry with a paper towel or tea towel once you have washed them. Start by heating your oven—I aim for somewhere in the 400° to 450° range regardless of whether I'm roasting the sweet potato whole, halved, or sliced. Spread the sweet potatoes into an even, single layer. Bake until tender, 45 to 50 minutes. The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse Place the sweet potatoes on a rimmed baking sheet lined with foil.
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