Read more. Enjoy! Tag me on Instagram, Pluck the leaves from the stem. You could use your hands or a large spoon. I love hearing how it turned out! Yes, you boil them for about 2-3 minutes. If necessary wash the ugu leaves. You should have about 3 cups of stock from the meat and stock- fish. Hello IB: Can i prepare this with dried ugu leaves? Most people would associate pumpkin leaves with fall and  decorations. Before you go paying 3k for a teeny tiny cup of smoothie, just head to your local market and let the sight and sounds inspire you. If you using fresh pumpkins , cut the leaves and soft stems. Or I can use it raw. But not in West Africa, they are used in making stews, soups, and even smoothies and to tell you the truth, are  quite appetizing. Good day good people, how are you and family doing today? I'm Imma! Before we begin cooking, chop the ugu leaves, add a teaspoon of salt, add water, mix well and allow to rest for 5 minutes. Blend/pulse peanuts, ½ onions , and garlic a food processor or blender into fine consistency use water to facilitate the blending. I’ve never used pumpkin leaves.. but seems like I must start! Learn how your comment data is processed. 12. Note: you can use more vegetables to your cooking. When prepared correctly, ugu soup is a fragrant seafood-based soup with a variety of flavors. Finally Blend your ugu leaves and scent leaves and add to the soup. Fluted pumpkins are native to West Africa, and they are most common for Southern Nigeria, as well as Cameroon, Ghana and Sierra Leone. Add remaining onions, sweat – for about 2 minutes, followed by crayfish, tomatoes, beef and stock fish. Remove squeeze out water from the leaves … Will you like to lose weight using a Cameroonian meal? They are usually all gone before you know it- Fyi. Fresh ugu leaves is now available in the USA The leaves are sometimes called “pumpkin leaves… Noooooo…. Also, the presence analgesic properties, Ugu leaves will help to inhibit the neurogenic, non-neurogenic and narcotic pains affecting the inflamed body part. FACEBOOK. Blend it it is smooth. Discard the hard stem and flowers, Did you make this recipe? Ugu Leaves. Pumpkin Leaves (Ugu) Soup - hearty, healthy soup with smoked meat that taste so sensational. Find your favourite food ingredients, drinks, recipes at Contact Dr. Tonji Neba on whatsapp +237 690050500. How’s your kitchen? Whenever, they are available, I use them in place of bitter-leaves. Awesome! Just be patient you will have a taste. As for ugu, or as it is called all over the world, fluted pumpkin leaves have even fewer calories. This awesome vegetable leaves is very rich in nutrients and vitamins making … Let me know how you like it! Best paired with fufu, plantains or with rice. Vegetable (ugu leaves) sauce is on the table! And tasted very good. Pumpkin leaves are mostly available during the summer. Ugu (fluted pumpkin) leaves are nutritious and delicious. You will need. Put palm oil in an empty dry pot, apply heat and leave the palm oil to heat up, do not bleach the oil. If you can’t find crayfish , just use smoked turkey or chicken together with the beef. Free delivery - T&Cs apply. none of the the farmers market around here have it, and my local grocery store dont even carry it. One way to do it is to put the combined seeds and flesh in a strainer and run water through it as you rub the seeds between your fingers, separating them from the flesh. Cooking up Exquisite African, Caribbean & Southern flavors with a flavorful twist You can too! Your email address will not be published. There are so many ways of preparing Ugu  or pumpkin leaves soup ( In Africa, most sauces are referred to as soup) however; pumpkin leaves needs to take center stage-I always start with some kind protein or fish (mostly smoked) and then proceed with sauté onions, garlic tomatoes and crayfish. Set aside. But my friends, I don’t eat Ugu leaves because  they are healthy or because they are going to slow down my aging process. The seeds are also nutritious and rich in oil, […] Please share this post, leave a comment and tell me what you think about this recipe. Discard the hard stem and flowers Slice pumpkin leaves. Last weekend it was all gone before I arrived at the market. It's much more fun together. WILL TRY IT OUT THIS WEEKEND. ... Pumpkin Soup, Pumpkin Soup Recipe, Ugu leaves, ugu soup. FACEBOOK. Ugu leaf and ugu seeds are very popular in Nigeria as Ugu leaf farming is… Ugu Juice Side Effects and Health Benefits of Pumpkin Leaf Juice, how to make Ugu leaf juice, Ugu leaf juice as a blood tonic and in pregnancy and the Health benefits of pumpkin leaf juice will be discussed in this write-up.. Fluted pumpkin is a widespread vegetable in West Africa, particularly Nigeria. To make ugu soup, you'll need to blanch and prepare the pumpkin leaves and make a … She will post her own recipe by Monday or Tuesday. do you think peanut butter will work or do we have to do it the way you have in the picture with whole peanuts? It normalises the calcium level and helps women lactate properly. I have tried both ways and it works out just fine. Bring water to a boil add sliced leaves and leave for about 2-3 minutes , remove place in ice water , drain out the water when cool. It’s used to make soups like; Egusi, ogbono, Okra, vegetable, and other traditional soups. 8. Substitutions- Peanuts for Egusi or omit completely. Here is the article if you want to know more. Add onion, pepper, ogiri. I’m not too sure if I can procure the pumpkin leaves, might have to replace with kale or callaloo. The preparation is similar to Efo riro also known as vegetable soup by the yorubas. I can’t wait to try this, I have always eaten ugwu with elusive . Have Antimicrobial Properties. Most people would associate pumpkin leaves with. Ugu leaf and seed nutritional health benefits of ugu leaves legit ng 15 facts about nigerian pumpkin leaf health benefits of ugu leaves legit ng. and I am a gardener do you think I can use the squash leaves or pumpkin leaves from my garden or is it a special kind of pumpkin that must be used for cooking the leaves? Step 1: Once you have a fresh wet ugu seed, scoop all of the pumpkin’s stringy insides out of the pumpkin and into a bowl. If you using fresh pumpkins , cut the leaves and soft stems. By Luchy This is how I know Okro soup is made. Watch video below to see how to make vegetable ugu leaves sauce. Lovely dish, but is it fresh peanuts or roasted peanuts? Ugwu leaves (Pumpkin) A tin of evaporated milk or a bottle of malt drink or both using half quantity apiece. I sincerely do not know the reason behind this. Whether Ugu or Ugwu, you can be certain we are talking about the same leaf that is particularly common among the Igbos in Nigeria. Lucky me,  I stumbled upon it in an Asian Supermarket. Now, name  one person who doesn’t like that! Unlike Efo riro that require a good number of ingredients, this recipe was made with smoked fish and crayfish, no assorted meat, lol! Our dear Toyin thinks otherwise. Peel the garlic and grate with the washed Pepper and Onion. You may add a quarter teaspoon of baking soda if the leaves are hard to the touch. Aww, thank you Carine. Reserve the rest or freeze it. Your email address will not be published. Hi, can i substitute pumkin leaves with turnip leaves? Add the pumpkin leaves or spinach to the pot. Wash Ugu leaves to get rid of dirt and sand. Summer time is the best time to get them because they are available in farmers market especially among Asian vendors. I have the dry ugu leaves so I will try it with them. However, African markets do have them frozen. This is a student friendly recipe as it doesn’t cost much. Pick, wash and shred the ugu leaves, set aside. Ugu leaves, otherwise known as fluted pumpkin leaves, can be seen growing alongside large fleshy green gourds. THKS IMMA. We would like to present you several simple recipes that can be done just in few minutes. Best paired with fufu, plantains or with rice. Join me. I hope you enjoy it. Find your Nigerian and other African food with recipe ideas here. Collate and chop the leaves into thin (1/4 inch) slices. Ugu soup is a Nigerian soup that utilizes the fluted pumpkin leaf as the main ingredient. Simmer for about 5 minutes or until the leaves are tender. THANKS A TRILLION YOU ROCK. Season with salt and Maggi. One Orange; Method Of Preparation. thanks. Whoa! Step 2: Separate the seeds from the flesh and strings. Hopefully I can find them at my Asian market.. because this looks amazing! This site uses Akismet to reduce spam. Edikang Ikong Soup (Vegetable Soup with Ugu and Water Leaves) Budget friendly vegetable (Ugu leaves) Sauce. By Cosmas Omegoh. Ugu leaves (as they are called in the local dialect) are the leaves of the fluted pumpkin and are native to the Eastern / South Eastern parts of Nigeria where they are traditionally added to soups or stews. Ugu or fluted pumpkin leaves are used mainly as a vegetable compliment to prepare different kinds of soups like Egusi soup, ogbonno soup, etc. The thing that struck me the most is the fact that it helps promotes a healthier skin and in turn slows down the aging of the skin. The making of this juice is so easy such that it will take you less than 20 minutes to reach your end product. Serve with any starchy side order like plantains, yams, I love hearing from you! ... _4 cups finely chopped fresh ugu leaves, Cooked meat/chicken, eggs, each ginger and garlic pastes, large onion, sliced, grated … Ugu Uziza Leaves Stir-Fried Egusi Soup Recipe. Pumpkin leaves and squash leaves can be used and are just as delicious to eat. Add the shredded vegetable, stir, taste for salt, add if need be, leave to steam for 2 minutes. Submit your question or recipe review here. Required fields are marked *. Saute the onion in the oil and the tomato. Please like, share, comment and subscribe. Add the remaining onion, add ground crayfish and stir for a minute. I can't wait to taste hers. Health Benefits Of Ugu Leaf Anemia Nutrition Afdb food cuisine today s healthy drink ugu leaf juice 11 amazing benefit of pumpkin leaf ugu health wises ugwu leaf and pregnant leafwall co pumpkin leaf juice and milk recipe by fooscene cookpad. Each recipe has been reviewed and shared over 20,000 times! Adjust for seasonings and soup thickness. Required fields are marked *. Hi Imma, Pumpkin Soup/ugu soup/ofe ugu is a healthy, hearty soup that tastes so sensational. Chopped Ugu leaves They are very juicy because of high concentration of water. According to, Ugu leaves are also recognized for being rich in iron and vitamin C, needed for the production of blood and maintaining a good health. i thought we had to boil the pumkin leaves befor using it? Browse and shop for 30g Dried Ugu Leaves from EthnicMixx. How to prepare pumpkin leaves to help you achieve your weight loss goal. Wash smoked fish with salt water, debone properly, set aside. Vegetable Soup With Ugu And Water Leaves Edikang Ikong Recipe Place oil in a large saucepan and heat over medium heat. Add salt and pepper to taste. Place the leaves in a bowl. In a large pan, season meat with salt, maggi and onions and boil until tender depending on the choice of meat. It is widely cultivated for its palatable and nutritious leaves, which are used mainly as vegetable. Already salivating? In your kitchen. Cut pineapple into chunks; Squeeze the juice of the limes and set aside; In a blender add Ugu, pineapple and the lime juice. Cut pineapple into chunks; Squeeze the juice of the limes and set aside; In a blender add Ugu, pineapple … @ImmaculateBites and be sure to leave a rating below! HAVE BEEN SEARCHING FOR THIS RECIPE FOR LONG. Add the smoked fish with stock to palm oil content and leave to simmer until water is almost dried. See recipes for Pounded yam with ugu/egusi soup too. Drizzle some good quality oil such as olive oil or avocado oil at the final stage of cooking. To boost your immunity, drinking a bit of juice every day is required by most of doctors. We need more of them. Boil peanuts for about 10 minutes in a saucepan. Vegetable sauce can also  be made with non leafy vegetables such as carrot,cucumber, green beans. This recipe with some plantain on the side would be nice. You may use the un peeled ones it really doesn’t affect taste, I always see this veg when I visit the african shops but don’t know the name . Let it cool. Enjoy with white rice, yam, eba or any thing that works well with you. Boosts weak immunity. Divide the diced onion. Then throw in blended skin-less peanuts;  hot pepper or whatever suits my taste buds and the leaves comes in last. Hope it’s booming with delicious meals? Place in the fridge and serve chilled. It has a good power to reduce the blood glucose levels which is useful for diabetic patients. This video shows you one way to make a healthy stir-fry with it. And it is only in certain neighborhoods. It is peeled dried peanuts. Your email address will not be published. * Percent Daily Values are based on a 2000 calorie diet. In fact, the Igbos are the only tribe who are seen to sell these leaves anywhere in Nigeria, whether in the north or south, yet it is used in one way or the other by all tribes in Nigeria. Can be purchased online at African and some Hispanic markets- depending on your neighborhood. Do not require a lot of prep work like bitter leaves. Tanks will try it when next I go to the shops. The leaves of the vine are used as a potherb in soups or stews. Stir and Simmer for several minutes more. Ugu or fluted pumpkin is known scientifically as TelfairiaOccidentalis, a tropical vine plant native to West Africa but occurs mostly in its cultivated form in various parts of southern Nigeria. Allow to simmer and stir well to combine all ingredients. See recipes for Fluted pumpkin leaves drink (Ugu drink) too. There is a wide variety of dishes from ugwu vegetable leaves. Stir for a few minutes and serve hot with any of the sides mentioned above. The frozen package should say pumpkin leaves, available at some Asian and International markets. Do I have to roast the peanut before using it? Fruit Nutrition . People like to hoard them-  Yes, am  guilty … sometimes. Ugu leaf and ugu seeds are very popular in Nigeria as Ugu leaf farming is heavily practised in this part of the world.Ugu is the Igbo language for fluted pumpkin leaves and the botanical name for ugu is Telfairia occidentalis.The ugu plant is a tropical vine grown in West Africa as a leaf vegetable of for its seeds. In countries like Cameroon, Nigeria, Ghana, Sierra Leone they are referred to as pumpkin fluted leaves or Ugu leaves , not quite the same as the  pumpkin leaves you would get here, in the U.S. •Scientists say fluted pumpkin leaves can boost blood levels, fight diseases. Vegetable (Ugu leaves) sauce is a healthy and delicious Nigerian sauce prepared with ugu leaves as the key ingredients. It can be taken with boiled white yam, Eba, white rice and the likes. What is even great from fluted pumpkin leaves is the way they have antimicrobial properties. Pumpkin leaves are rich in calcium, so the juice of Ugu leaves is popular among lactating mothers. Pumpkin Leaves (Ugu) Soup – hearty, healthy soup with smoked meat that taste so sensational. salt, stock cube, stir and apply heat. Leave to simmer on a medium heat for 8-10 minutes, remove from heat. You might have to add more later. This site uses Akismet to reduce spam. Our goal is to help you save time and money, so we deliver your groceries right to your door. Blend crayfish into coase powder using electric grinder. Learn how your comment data is processed. Also add water. The leaves are also used to make medicinal concoctions to manage certain ailments. In this recipe , the peanuts are roasted . Remove from heat and drain. 147 homemade recipes for ugu leaves from the biggest global cooking community! The ugu leaves will thicken the soup so the amount you add should be proportionate to the other ingredients. Ugu leaves Recipes Soup . Hi uju! Put the fish in an empty, add water to same level of the fish. Do same with waterleaves. Discard the stems. Over the course of the next few months, I would be releasing a couple more Nigerian smoothie recipes. It’s a low budget friendly recipe, nutritious and tasty. Whats people lookup in this blog: Ugu Leaf Juice; Ugu Leaves Juice; Benefit Of Ugu Leaf Juice Pumpkin leaves for kale, spinach, and collard greens. Get the recipe here. Meanwhile, boil stock- fish with salt and water; add it to the boiled meat. it is also a super recipe! Looking for something healthy, fast and very easy to prepare? Hello! Hi, I have never used pumpkin leaves, but would love to this weeken, does it say pumpkin leaves in the frozen package? Lol! Check out the steps below. 748 homemade recipes for ugu from the biggest global cooking community! Seems like a keeper. INGREDIENTS ~Okro ~1 bunch Ugu (pumpkin) leaves ~Ground crayfish ~3 fresh habanero peppers ~Dry fish ~Meat (Beef, cow skin{kpomo or kanda}) ~1 onion… They are available frozen in North America and in Europe at some African food stores. Ugu Mango Smoothie Ugu is the pumpkin vegetable leaves which have got lots of essential nutrients. We are on Facebook at: You would definitely find it at any African Market. Where do you buy ground crayfish? Let it simmer for about 5 more minutes- add stock as needed, Pour the peanut mixture into the pot and let it simmer for 10 minutes stirring frequently to prevent burns- add stock as needed. My vegetable (ugu leaves) sauce is worth trying out. We are a nation of a bucketload of fruits. Wash Ugu leaves to get rid of dirt and sand. In South Africa, the leaves can be bought at Woolworth’s, which sells food there. Add back the pumpkin leaves, blend well.

ugu leaves recipe

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