J. If you are looking for a way to get rid of nausea, especially if you are pregnant and experiencing... 2. It also has the ability to help tone and tighten muscles and skin. Whatâs more is that itâs scent is more long lasting compared to lemon juice, plus it â¦ If you are looking for a way to get rid of nausea, especially if you are pregnant and experiencing morning sickness, lemon essential oil serves as a natural and effective remedy. Our team includes licensed nutritionists and dietitians, certified health education specialists, as well as certified strength and conditioning specialists, personal trainers and corrective exercise specialists. Lemon essential is a great remedy for bringing back the glow of the dull skin. Her work is regularly featured in media such as First For Women, Woman's World, and Natural Health. Lemon essential oil has numerous benefits, but it is mainly used for treating circulatory issues, arterioslerosis, weight gain, parasitic ailments, infections of the urinary tract, varicose veins, anxiety, hypertension (high blood pressure), digestive issues and acne. Lemon oil is indeed one of the most “essential” oils to have on hand, as it can used for so many purposes, from a natural teeth whitener, household cleaner and laundry freshener, to a mood booster and nausea reliever. Like many essential oils, the health benefits of lemon have been known for centuries. Note that the numbers in parentheses (1, 2, etc.) To boost your immune system, kill bacteria and support your lymphatic system, mix 2–3 drops of lemon essential oil with a half teaspoon of coconut oil and rub the mixture into your neck. Its yellow fruit is high in citric acid and has a tart taste. Lemon is a wonderfully bright and fresh essential oil for the winter! Note that the numbers in parentheses (1, 2, etc.) Lemon essential oil is a good remedy for restoring the luster of dull skin. Improves Digestion. Lana Butner, ND, LAc, is a board-certified naturopathic doctor and licensed acupuncturist in private practice in New York City. (4), And a 10-day randomized control study sought to verify the efficacy of lemon, rosemary and peppermint essential oils on constipation in the elderly. Lemon Essential Oil Benefits for Hair. It can also be used to whiten your teeth naturally and prevent tooth decay. American Academy of Pediatrics. There are two ways to prepare lemon oilâ¦ Widely available for purchase online, lemon essential oil is sold in many natural-foods stores and stores specializing in self-care products. Itâs super easy and can help keep the surfaces of your home free from bacteria while also getting the aromatherapy benefits of the lemon oil. Lemon essential oil and other citrus essential oils can be used as a natural detox for the body. Add 40 drops of lemon oil and 20 drops of tea tree oil to a 16 ounce spray bottle fill with pure water (and a little bit of white vinegar) for a traditional cleaning favorite. Can Lemon Eucalyptus Oil Really Repel Insects? Lemon essential oil is one of the most easily recognized oils because of its refreshing, energizing and uplifting scent. I If you use lemon oil on your face, youâll have glowing skin instead of looking tired and worn out. A 2016 animal study found that when lemon essential oil was given to rats that had developed aspirin-induced acute liver and kidney damage, it was able to reduce the oxidative stress and damage to both organs. Rose Geranium Benefits, Side Effects, and Alternatives, Sense of Smell Is Associated With Physical and Mental Well-Being, The Many Benefits of Orange Essential Oil, Commercial essential oils as potential antimicrobials to treat skin diseases, Aromatherapy: The doctor of natural harmony of body and mind, Plants with potential use on obesity and its complications. 13 Health Benefits of Lemon Essential Oil 1. In addition, it is believed that lemon essential oil can help combat disease, infection, and sickness. 2011. Lemon oil can also be used for cleaning wood. You can also use it around the house and in your beauty care routine. Like grapefruit oil, one of the best essential oils for weight loss, lemon also contains d-limonene, which is known to help support your metabolism and cleanse your lymphatic glands, which can help with weight loss. The top-selling doTERRA essential oil, Lemon has multiple benefits and uses. Lemon, scientifically called Citrus limon, is a flowering plant that belongs to the Rutaceae family. From cleaning purposes to activating mental activities, lemon essential oil is a must have oil in your household. The health benefits of lemon oil can be attributed to its stimulating, calming, astringent, detoxifying, antiseptic, disinfectant and anti-fungal properties. This is because of lemon oil’s antimicrobial compounds that work to treat dermatological conditions naturally. Biological activities and safety of Citrus spp. The natural constipation relief among participants in the essential oil group lasted two weeks after treatment. This Dr. Axe content is medically reviewed or fact checked to ensure factually accurate information. Just add 3–5 drops of lemon oil to a damp washcloth. Lemon essential oil is the top-selling essential oil in the market due to its numerous properties. (13). doi:10.17179/excli2015-186. The lemon essential oil is said to stimulate the production of white blood cells and circulation. Its cancer-fighting potential is impressive, as well. (3). When using lemon essential oil on your skin, it's crucial to protect against ultraviolet light exposure by applying sunblock. To help eliminate mucus and relieve congestion, inhale lemon oil directly from the bottle or combine 2–3 drops with a half-teaspoon of coconut oil and apply it topically to your chest and nose. It helps to defend the body against harmful pathogens and promotes detoxification through the blood and liver. Cathy Wong is a nutritionist and wellness expert. This is due to lemon oil’s strong antioxidant activity and anti-aging effects. (12), Although citrus juices are known for their ability to cause tooth erosion after long-term use because of their acidic nature, essential oils do not seem to cause the same acid erosion. It supports hair growth. A 2014 double-blind, randomized and controlled critical trial investigated the effect of lemon inhalation on nausea and vomiting during pregnancy. If you ever leave your laundry sitting in the washer for too long, just add a few drops of lemon essential oil to your load before drying and your clothes won’t get that musky smell. Lemon oil has a purifying, cleansing and protective effect on the body. In America, English sailors would use lemons while on the sea to protect themselves from scurvy and conditions caused by bacterial infections. Lemon essential oil can be used on your skin to improve your complexion and leave your skin soft and supple. Lemon essential oil benefits for skin include brightening your inward and outward appearance. Did you know that lemon essential oil may be able to promote the breakdown of body fat? This oil helps to rejuvenate and brighten dull skin. Lemon essential oil also can be inhaled after sprinkling a drop of the oil onto a cloth or tissue (or by using an aromatherapy diffuser or vaporizer). You are covering a lot of ground with this one bottle of essential oils! Studies show that lemon essential oil works as a natural antimicrobial agent because of two dominant compounds found in the oil, limonene and b-pinene. Lemon essential oil successfully stopped the development of Listeria monocytogenes, suggesting that it plays a role in the prevention of contamination in our food sources. Although research on the health effects of the aromatherapeutic use of lemon essential oil is limited, there's some evidence that lemon essential oil may offer certain benefits: 1 ï»¿ Anxiety: Lemon essential oil is known to be a natural stress reliever. Lemon oil is considered as one of the finest products for treating hair problems, where its antimicrobial and antiseptic properties can play a significant role in doing so. Sagging skin makes you look older and it contributes to fine lines and wrinkles. Lemons themselves are a rich source of Vitamins C, â¦ Lemon essential oil is very high in limonene compared to fresh lemon juice. Itâs one of the most powerful essential oils and has antimicrobial effects. A trial found that the benefits are extraordinary in dealing with the complaints of health. 11. A mixture of lemon essential oil and ginger extract had the highest antioxidant effect on the liver and brain in mice. Lemons and lemon essential oil have been used in Ayurvedic medicine to treat a wide spectrum of health conditions for at least 1,000 years. Researchers found that those in the aromatherapy group, who received an abdominal massage using the essential oils, had significantly lower constipation assessment scores than those in the control group. Citrus plants are the main sources of benefit-rich essential oils because of their many uses in food and medicine. Lemon is a powerful cleansing agent that purifies the air and surfaces, and can be used as a non-toxic cleaner throughout the home. Uses, Benefits, Cures, Side Effects, Nutrients in Lemon Essential Oil. The health benefits of lemon essential oil have been well established scientifically. OLE, which is an extract of the lemon eucalyptus tree, is predominantly used to repel pests. Lemon oil â¦ While you can schedule an aromatherapy massage or facial, the oil can also be used at home. With its bright and joyful aroma, Lemon essential oil benefits skin and hair as much as its aroma enhances your environment. Lemon Essential Oil Facts. Lemon essential oil is derived from the rinds of fresh lemons, and within this oil holds all of the power contained in this incredibly useful fruit. Research also shows that lemon oil can be used to help protect our food system, too. With strict editorial sourcing guidelines, we only link to academic research institutions, reputable media sites and, when research is available, medically peer-reviewed studies. EXCLI J. There's some concern that applying lemon essential oil to the skin may increase your sensitivity to ultraviolet light emitted by the sun and—as a result—raise your risk of skin cancer.. Lemon essential oil can cause photosensitivity when used topically, so it’s important to avoid direct sunlight up to 12 hours after using lemon oil on your skin. (7). It also serves as one of the top essential oils for allergies. (16). In a study testing the preservative effects of lemon oil, researchers found that lemon inhibited the growth of bacteria growth in minced beef meat. Try combining ½ cup of baking soda with a teaspoon of dish soap and a tablespoon of peroxide. This high limonene content makes lemon essential oil a powerful antioxidant and excellent cleansing agent. In fact, there are a lot of lemon essential oil for the benefit of your skin that will let you shine. Lemon essential oil is more than just a wonderful aromatherapy tool to liven up your home or office. Lemon essential oil is a type of essential oil commonly used in aromatherapy. When mice were treated with essential oils for six months, even at very low doses, they were able to reduce oxidative stress, and maintain the structural integrity and functional activity of the organs.