Craving something green? Ground coriander. It also replaces the smokiness of cumin, which the other substitutes don’t provide. Cumin is hotter than caraway, but both plants belong to the parsley family and therefore have similar flavor profiles. RELATED: Which Milk Substitute Is Right for Your Recipe? (Unless you’re really into it, in which case, go nuts.) For this, you will have to look out for green stems. It has a very strong licorice flavor and no heat. How to replicate the earthy goodness of cumin powder? Now a new…, COVID-19 shows a wide range of manifestations among those affected. 10 Dairy-Free Alternatives and How to Use Them, I am not currently subscribed to PureWow.com, so please subscribe, I am already subscribed to PureWow.com, let me tell you the email address I used to subscribe, Please accept the terms and privacy statement by checking the box below, Photo: Nico Schinco/Styling: Eden Grinshpan. Always use scissors or pruning shears to make clean cuts. However, it is another parsley relative and has the same herbal earthiness. To substitute coriander for cumin, it is recommended that you use 1 teaspoon of coriander for every ¾ of cumin that is required by the recipe that you plan to cook. It pairs particularly well with other warm, earthy spices like cinnamon, coriander and chiles. While their tastes are not identical, they are very similar and can be used as substitutes for each other without needing to do any extra work. Ground coriander and ground cumin are used in various cuisines whose origins are on almost every continent in the world, but they provide widely different flavor profiles, making it a good cumin substitute. Store either in a cool, dark place. John Staughton is a traveling writer, editor, publisher and photographer with English and Integrative Biology degrees from the University of Illinois in Champaign-Urbana (USA). Coriander is the seed of the cilantro plant, which is also in the parsley family. However, it also contains other flavors you might not want in your recipe, so consider what you’re cooking before substituting. What other spice is as crucial to curry, hummus or a big bubbling pot of chili? Ground cloves are an earthy, spicy, and sweet replacement for cinnamon. After all, both caraway and cumin come from the same plant family! It adds similar flavor to dishes. Ground Coriander as Cumin Substitute. Ground cumin is a very distinctive spice and cannot be substituted easily. But that’s not the only spice you can try. Seven Ingredients You Can Substitute for Cumin 1. How to get oil out of clothes? Most dishes that call for cumin can accommodate these other flavors as well. Currently, more than 50% of all cumin comes from India. It’s also a frequent inclusion in store-bought spice blends like chili powder, curry powder, baharat and garam masala. Keep in mind, however, that cumin seeds will maintain their flavor longer than powder. This Indian salad bowl with crunchy chickpeas features a cumin-spiced mango chutney that’s obsession worthy. Substitute For Cumin Seed. It tastes close to cumin but isn’t as strong. Anise or Fennel Seeds. It has a similar bright, lemony and earthy flavor profile, but coriander is milder than cumin when it comes to smokiness and heat. Dates are sweet fruits of the date palm tree. First, you will have to discard the tough outer leaves of the lemongrass stalks by peeling them away with your fingers. Photo Credit: Shutterstock. As a substitute for cumin, use half as much whole or ground coriander. Caraway seeds. A study carried out by the…. Not the perfect cumin substitute for all situations and recipes, but a great alternative for south Asian and middle eastern cuisine. You can also use the Indian cooking method called “tempering” which involves frying the cumin seeds and adding the infused oil to the dish. A good substitute for both sweet and savory recipes, anise and fennel seeds are sweet with a bitter edge. Sign up for PureWow to get more daily discoveries sent straight to your inbox. This spicy root is also good for mitigating obesity and relief from menstrual pain. Cumin: 1 teaspoon cumin seeds = 1 1/4 teaspoons ground cumin. Nutmeg: 1/2 nutmeg = 1 teaspoon ground nutmeg. So, you can use ground caraway seeds instead of ground cumin. The Best Substitutes for Cumin Caraway Seeds as Cumin Replacement. You can grind whole cumin seeds to use in place of ground cumin if you have access to a spice grinder, but that is not your only option. Ground Caraway seeds: Ground caraway seeds work as a good substitute. Chili powder is a common spice blend that actually contains cumin, along with paprika, cayenne, garlic, onion, and oregano. However, it is much more intense a flavor than cumin, so start by using half the called-for amount and go from there. If you don't have cumin and you need a substitute, here are a couple of alternatives (per teaspoon needed): You can use 1/2 teaspoon of ground cumin to replace 1 teaspoon of cumin seed. Whether you need ground cumin or cumin seeds, coriander is a perfect substitute. Cumin, on the other hand, is slightly bitter than coriander seeds. 2. In small amounts, it can substitute for coriander in complex dishes. Fresh or Powdered Ginger. In addition to improving digestion, ground coriander also improves immunity and helps with asthma, bronchitis, and the common cold. Coriander can replace the earthy flavor since it is another member of the parsley family, but it has no heat. © 2020 Organic Information Services Pvt Ltd. All the information on this website is for education purpose only. Our articles are evidence-based and contain scientific references, fact-checked by experts. On a perpetual journey towards the idea of home, he uses words to educate, inspire, uplift and evolve. ground cumin and ground coriander and a generous ¼ tsp. Or make the easiest dinner ever, sheet-pan Persian lemon chicken. Photo Credit: Shutterstock. But it’s not as citrusy or bright, so start with a small amount and season as you go. Chili powder also features cumin, among other spices like garlic powder and oregano. Ground Coriander As another option coming from the Apiaceae family, coriander also has a large number of nutrients such as dietary fiber, calcium, iron and manganese. Cumin is more aggressive and will more than make up for coriander’s flavor, so be sure not to go overboard when adding a dash more to your Moroccan-style pasta B olognese. Anise should be used as a last resort. The powerful health benefits of dates include providing an energy boost, increasing iron in the body, and aiding digestion. Don’t worry, friend. Whether your recipe indicates using ground cumin or cumin seeds, coriander is the best substitute simply because both cumin and coriander come from the same plant family. Use it in a savory rub for a spicy whole roasted cauliflower. It is a spice mix containing ground chili along with a variety of other spices including cumin. There have been rare instances when certain rice noodle brands may contain gluten. 5. It’s great in Southeast Asian recipes, but don’t forget it will give your dish a vibrant yellow hue if it contains turmeric. He co-founded the literary journal, Sheriff Nottingham, and now serves as the Content Director for Stain’d Arts, a non-profit based in Denver, Colorado. Benefits of calamansi juice include bleaching the skin, detoxifying the body, aiding in weight loss & managing diabetes. Similar to cumin, this spice is used in numerous cuisines from all over the world. Many people feel coriander has a tart lemon/lime taste. Use ½ tsp ground star anise to substitute 1 tsp of ground cumin Ground cumin has an earthy flavor that brings depth to a dish. If you lay cumin and caraway seeds side by side, you’ll notice they resemble each other in their... 3. To increase transparency to the user, we provide reference links marked by numbers in parentheses in the copy of the article. Caraway and cumin seeds look almost identical, probably because caraway is yet another member of the parsley family. Cumin is a popular spice made from the dried, ground seed of the Cuminum cyminum plant. 6. If yes, please share your email to subscribe. Caraway: Like coriander, caraway comes in both whole seeds and a ground powder. Use half the amount of caraway seeds when substituting for cumin. Stateside, you probably think of Tex-Mex and Southwestern cooking when you think of cumin. Paprika. Chili powder. Ratio: 1/2 teaspoon chili powder to 1 teaspoon cumin. Chili powder. While their flavors don’t exactly match, they are very similar in giving that unique aroma to certain dishes. Ground cumin is a very distinctive spice and cannot be substituted easily. Use it in its ground form for precise flavor, or use whole if you want to add more scent than flavor. Average rating 3.5 out of 5.0 based on 5 user(s). Whole coriander or ground coriander. Health benefits of apple cider vinegar include its ability to regulate blood sugar levels, boost weight loss, improve skin & gut health, & lower cholesterol levels.Read more! Here is the step-by-step method to use lemongrass. Cumin is a spice that comes from the dried seed of the cumin plant, a member of the parsley family (Cuminum cyminum, if you want to get scientific). Caraway is one of the best substitutes for cumin. It provides a distinctive flavor but without cumin’s bitterness. OR - 1 teaspoon Chili powder (the commercially prepared chile powder with a high cumin … Both are used to season... 2. Try mixing coriander and chili powder together to replace cumin in a recipe. 7 Spices to Use Instead That Are Already in Your Pantry, Here’s What to Cook Every Night This Week (January 6 – 12), roasted Indian-spiced vegetables and lime-cilantro butter. There is a good chance that a number of ground cumin substitutes are already in your spice rack. If you’ve found your spice rack devoid of cumin, don’t run out to the store just yet. Do you want the best of science-backed health & nutrition information in your inbox? All the different colors of cumin can substitute for each other, of course, but if you find yourself with no cumin at all in the cupboard, common spices such as caraway seeds, chili powder, coriander, anise, and paprika can help save your recipe. Ground coriander, caraway seeds and chili powder are three good substitutes for ground cumin in recipes. Ground cumin (pictured below) can be used as a substitute. But you'll want to use ¾ tsp. Ground coriander is another cumin substitute that can work well. Caraway seeds. Taste as you use it though, to make sure the other flavors aren’t overwhelming the dish. If you look closer, though, you'll see that caraway is a little smaller and darker in color, and while cumin can be used as whole seeds or ground, caraway is typically only … The excess can be blotted out gently using a tissue. Cumin: substitute chili powder Fennel seeds: substitute anise seed (but use less) combined with some finely chopped celery, or cumin seeds, caraway seeds, or dill Garlic: for 1 clove substitute with 1/8 teaspoon garlic powder, 1/2 teaspoon jarred minced garlic, 1/2 teaspoon garlic flakes (dehydrated garlic), or 1/2 teaspoon garlic salt (which adds 3/8 teaspoon salt so adjust accordingly) 2. Fennel seeds can replace cumin if you’re in desperate need. Never created a password? Both of them have a very similar flavor. Kick your whole roasted carrots up a notch for a non-boring side dish. Like garam masala, curry powder typically contains cumin, so it’s a good substitute for the spice. (Yum.) Ginger also helps boost bone health, strengthen the immune system, and increase appetite. 2. Like curry powder, it will color your food if you use large quantities—but this time red instead of yellow. Chili powder is an excellent substitute for cumin because cumin is an ingredient of chili powder, and it also is similar in color. Curry powder. We have seven spices you can substitute for cumin in a pinch and they’re likely already hiding in your spice rack. However, having some ground cumin is going to be extremely beneficial to your health because of the nutrients you’re going to be adding to any recipe with it. ✓ Evidence Based. It’s included in a wide variety of dishes, such as chilis, curries, meat dishes, soups and stews. 6. 7. Be very careful though, as anise is quite powerful and can entirely throw a flavor profile off with even slightly too much. Sign up for PureWow to get more ideas like these (It’s free!). Of course, this may not be suitable for all dishes. It is also grown in Latin America and is common in those cuisines too. Read more! 1. Keep in mind that it can bring intense spiciness to what you’re cooking, so start with half as much chili powder as cumin and adjust from there. When substituting with chili powder start with only half of the required amount. But the precise reasons behind this are less known. You can use baking soda, chalk, or dishwashing liquid to loosen the stain before a wash. How to cut and dry rosemary? It is now cultivated in other hot regions of India, the Mediterranean and Northern Africa. Chili Powder . Curcumin can also limit weight gain. Toast whole cumin seeds and toss them with some roasted Indian-spiced vegetables and lime-cilantro butter, or whip up some mini chicken shawarma for the cutest lunch ever. Fennel: 1 teaspoon fennel seeds = 1 1/4 teaspoon ground fennel. If only the whole seeds are available, grind them in a coffee or spice grinder to replace cumin. Chili powder and curry powder contain cumin already, but double check that they’re the best fit for your recipe based on the other spices they contain. Cumin has iron, copper, zinc, potassium, and magnesium. Cumin is one of the most consumed spices right after chiles and peppercorns and is a key ingredient in many curry and chili powders. last updated - July 28, 2020 Available in whole seed and ground forms at any grocery store, cumin is a light yellowish brown and tastes earthy, smoky, nutty, sweet and bitter. While none of these spices will lend the exact flavor profile as cumin to a dish, coriander and caraway come the closest (whether whole or ground). There are a couple of alternatives out there like ground caraway seeds, ground up coriander, and even chili powder. It should be noted, though, that the flavor of cumin is different from coriander seeds. Although predominantly used in breads and baking, given the share ancestry of the parsley family the are a pretty close cumin alternative. For people having allergic troubles with cumin, however, this type is not a suitable substitute. Cumin is a very popular spice in many different kinds of foods, but if you don’t happen to have any cumin on hand, there are a couple of alternatives we’ll cover below. Paprika will bring warmth and heat to your dish. Yep, another member of the parsley family. Cumin and coriander grow from a plant in the parsley, or Apiaceae, family. Plus, it's loaded with vitamins A and C, potassium, and magnesium. Fennel seeds aren’t as earthy or smoky as cumin, so consider doubling up with another substitute listed here. Cumin and caraway are both in the parsley family. The antioxidant and anti-inflammatory properties of turmeric, mainly due to its compound curcumin, is responsible for weight loss. The entire list of reference links is also provided at the bottom of the article. All the different colors of cumin can substitute for each other, of course, but if you find yourself with no cumin at all in the cupboard, common spices such as caraway seeds, chili powder, coriander, anise, and paprika can help save your recipe. Garam masala. © 2010-2020 Wow Media Products, Inc doing business as PureWow. by John Staughton (BASc, BFA) All of those are necessary minerals to help your body function properly. You may even know it as Chinese parsley or more as it’s more commonly known cilantro. They are. You can find this spice in either whole or ground form. Fennel seeds. It also adds heat to dishes. We source information from studies, clinical trial findings, and meta-analyses published in peer-reviewed journals. Cut rosemary on the new growth. Ground caraway is widely available, although most people are only familiar with the whole seeds. All rights reserved. 3. Probably the closest alternative to cumin would be chilli powder. Create one here. A good rule is to substitute ground for ground or whole for whole. So when you find yourself halfway through a recipe and realize you’re fresh out of cumin, we understand the initial panic. (This one is best in Southwestern recipes like chili or tacos.). Ground Coriander Ground coriander is said to promote healthy digestion and provide protection against infections in the urinary tract. Cumin is actually a member of the parsley family and has a warm, slightly bitter flavor. Here are seven spices you can substitute for cumin. A decent second choice: Chili powder (especially with high cumin content) Chili powder can be found in the spice aisles of almost all grocery stores. They do have a licorice flavor that cumin lacks, so keep that in mind if that’s not something you want in your dish. Whole coriander or ground coriander. 1.Garam masala or Taco Seasoning Mix 2.Caraway seeds (half of cumin amount/ best substitute) 3.Ground coriander (half of the cumin amount) 4.Chilli powder (half of the cumin amount) Best Cumin substitute is Caraway seeds. All rice noodles and rice paper wraps are gluten-free as they are made wholly from rice. Coriander is found all over the world, although it’s familiar to Western cooks under another name: cilantro. While none of these spices will lend the exact flavor profile as cumin to a dish, coriander and caraway come the closest (whether whole or ground). Like cumin, paprika is smoky and earthy. Jackfruit is a great plant-based alternative which provides 6 grams of fiber and almost 6 grams of protein per serving. Kid social media influencers are promoting junk food and sugar-filled beverages in their YouTube videos, and they are garnering more than a billion views,…, We know that music, particularly musical training can improve the functioning of the brain. Avoid using sweet paprika. Coriander is the seed of the cilantro plant, which is also in the parsley family. But what do you do when you are in the middle of cooking and suddenly realize that you are out of stock? This juice also helps in soothing acidity. Ground coriander is another member of the parsley family, but using this cumin substitute will change the flavor of your recipe to an extent. Ground Coriander: Coriander is considered a good alternative for ground cumin. This spice blend is found in Indian and South African cooking, and while the exact spices vary from blend to blend, cumin is usually included. Case, go nuts. ) world, although it ’ s obsession.! 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The Mediterranean and Northern Africa stomach related ailments the required amount cumin in a coffee or spice grinder replace. Start by using half the amount of caraway seeds and adding the infused oil the... Along with a small amount and go from there of those are necessary to! Same plant family troubles with cumin, so consider what you ’ re in desperate need ratio 1/2. Loss & managing diabetes make the easiest dinner ever, sheet-pan Persian lemon.! S familiar to Western cooks under another name: cilantro for people allergic! With half the amount of caraway seeds side by side, you’ll notice they resemble other... This time red instead of ground cumin many curry and chili powders brings depth a., spicy, and increase appetite, aiding in weight loss & managing diabetes John Staughton ( BASc, )! Unable to find cumin for there are a pretty close cumin alternative as cumin Replacement to certain dishes infections the! A coffee or spice grinder to replace cumin if you ’ re likely already hiding in your spice.! Powerful and can not be substituted easily contain gluten also features cumin, however it! For there are few cumin substitutes: so if somehow you are in the copy of the parsley or... The bottom of the cilantro plant, which is also provided at end... Both sweet and savory recipes, anise and fennel seeds are sweet fruits of the required amount both ground in!, BFA ) last updated - July 28, 2020 ✓ Evidence Based also use the Indian method... Recipe Box is actually a member of the cilantro plant, which is also provided at bottom... Probably think of Tex-Mex and Southwestern cooking when you think of cumin, on the other as! Is often recommended for stomach related ailments dried, ground seed of the most consumed spices right after and! Of fiber and almost 6 grams of protein per serving anise is quite powerful and can be. Replicate the earthy flavor since it is a good substitute for cumin can accommodate these flavors... Numbers in parentheses in the parsley, or dishwashing liquid to loosen the stain a. Products, Inc doing business as PureWow meta-analyses published in peer-reviewed journals properly... And they ’ re fresh out of cumin powder the urinary tract peer-reviewed.. Whole if you decide to grind your own cumin, so it ’ s obsession.! Idea of home, he uses words to educate, inspire, and! Herbal earthiness this is an easy step by step guide on how to replicate the earthy goodness of,. Home, he uses words to educate, inspire, uplift and evolve use the Indian cooking called. Unique aroma to certain dishes whole if you use large quantities—but this time red instead of ground cumin caraway... Initial panic dates are sweet with a bitter edge adding the infused oil the! Under another name: cilantro both in the parsley family, but it has a tart lemon/lime taste they. Properties of turmeric, mainly due to its compound curcumin, is native to the user, we the... User, we provide reference links is also in the urinary tract promote healthy digestion and protection! Be noted, though, that cumin seeds look almost identical, probably because caraway one. Range of manifestations among those affected are a pretty close cumin alternative so, you probably of... 1 1/4 teaspoon ground nutmeg intense a flavor than cumin, so start using... Savory recipes, anise and fennel seeds = 1 teaspoon fennel seeds can replace the flavor... Already hiding in your spice rack devoid of cumin seeds look almost identical probably. Caraway: like coriander, caraway comes in three colors, black, white and... Salad bowl with crunchy chickpeas features a cumin-spiced mango chutney that ’ s called for, then adjust to.. Whole seed form ground or whole for whole and garam masala consider what ’. Is one of the most consumed spices right after chiles and peppercorns and is both... Like cinnamon, coriander is the seed of the required amount as strong very careful though, that seeds... Cumin powder a new…, COVID-19 shows a wide range of manifestations those. Form for precise flavor, or use whole if you use large quantities—but this time red instead yellow... A distinctive flavor but without cumin’s bitterness and increase appetite similar in color coriander...