Cut the spiky clusters while the plant is blooming. Here’s how to harvest mature milk thistle flowers for seed: 1. herb native to southern Europe that typically grows over 10 feet tall and has red and purple flowers Step 2: Dry the flower heads further by putting them in a clean paper bag or container and setting them in a warm location. Don't add the seed powder directly to the water. However, the use of milk thistle as an herbal treatment for liver disorders actually dates way back to the Medieval Period. 3. Read summary reviews of the latest research into the medicinal benefits of milk thistle. Its herbal remedy is known as milk thistle extract. Immediately after germination, your milk thistle seedlings will need direct sunlight. Put about ½ cup of blueberries into a blender then add 1 banana and about 2 tablespoons of your favorite protein powder (or whatever the serving size of your powder may be). You can grow your own milk thistle tea using the seeds, and enjoy their health-promoting benefits and delicious flavor. Milk thistle may produce allergic reactions, which tend to be more common among people who are allergic to plants in the same family (for example, ragweed, chrysanthemum, marigold, and daisy). 1. It usually takes between 5 to 7 days for the flower heads to dry completely. These seeds have an oily taste, are somewhat sweet, but can be bitter at the same time. Milk thistle tea is also quite popular. Each year, hundreds of people in the US mistakenly eat poisonous mushrooms. Pour near-boiling water into cup with tea ball and let steep for 5 minutes, stirring occasionally. Click here to learn more about our story, and please subscribe to get our freshest content delivered to your inbox! However, beware that the leaf edges have sharp spikes on them which can easily puncture your skin. Taking milk thistle may help reduce flare-ups in the body. Just adjust to your taste buds! We also write for Edible Upcountry Magazine, so be sure to check out our articles over there as well! You might want to put on some protective gear like thick gardening gloves before you set out for harvesting. If so, please add this image to Pinterest! All Rights Reserved. At face value, there seem to be several benefits of milk thistle seeds. Blend this mixture and puree until smooth. Each milk thistle flower contains dozens of seeds, which soon fall from the plant as the flower head matures, dries, and begins to turn brown. For a homemade brew from the seeds, crush the seeds in a mortar or coffee grinder until you obtain a fine powder. Serve and enjoy! Milk thistle tea is warm and has significant cleansing properties. Check it out here! Buy pre-packaged milk thistle tea bags, or create your own tea at home. Complicating matters, much of the current research is conducted using only one primary milk thistle compound, silymarin, rather than using the entire seed and the potential synergies that take place between the full compounds found therein. Yes, milk thistle has proven medicinal value, but more research is needed. Although the liver benefits of milk thistle are praised the most, there are several studies that suggest it can also. Like many thistle species, it’s even regarded as an invasive weed by university extension agencies in some states. STEP 1. We drink it for pleasure — any medicinal benefits are just icing on the cake to us. leave them outdoors any time temps are above frost/freezing and bring them indoors any time temps go below frost/freezing. We’ve been growing milk thistle in our garden for over a decade and have come to regard it as one of our favorite pollinator plants and tea producers. Privacy Policy. Originally from Europe and Asia, milk thistle is not native to the United States. Using a box fan (or a very windy day), winnow the seeds to separate the seeds from the chaff. Almost any capsule, tablet or powder of milk thistle can be obtained from a specialized store or Amazon without any problem. Pappi are white silvery seed heads that form when milk thistle flowers start drying out, usually at the end of the growing season around the months of May to July. You can then add powdered milk thistle seeds, nut milk, and a handful of mint leaves. Milk thistle plants typically yield up to 190 seeds per flower - that’s roughly 6350 seeds per plant! Due to the their long tap roots and large size, you’ll want a fairly large, deep pot, probably a minimum 5 gallons volume. You can buy pre-packaged milk thistle tea bags or make your own with seeds at home. You can also add some roughly chopped nuts such as cashews, almonds, and walnuts. Plan to harvest the milk thistle in the fall. Take a pan and pour four cups of water in it. Silymarin helps to prevent oxidative damage of the liver by harmful chemicals and toxins. As fantastic as its anti-aging properties are, milk thistle uses for the skin don’t stop there. Often, these are Asian immigrants who eat aptly named Death Cap mushrooms (Amanita phalloides) due to their similar appearance to edible straw mushrooms popular in Asia. The steps below outline how to make milk thistle tea. Once they reach maturity and start producing flower stalks, they have a similar growth habit to collard green plants, with leaf growth about 3-4′ wide x 3′ tall.
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