Just look at it! Make the Cauliflower Topping: Steam cauliflower and process in a food processor until pureed (per recipe below). Transfer lentil mixture to a 9×13 baking dish or 2 qt baking dish. Share. While that is on the higher side for a keto meal, it can fit most people’s keto macros, as it’s hearty enough to be your entire dinner. I switched out the beef for some lean turkey. ★☆ It does usually tend to be on the fattening side but I’ve got a delicious new recipe for you that tastes just as good with less calories! Put the casserole dish on a baking try to catch any … To be fair, I had some concerns. Required fields are marked *, Rate this recipe Recipe coming up in 3..2.. Shepherd's pie without the guilt! Enjoy! Yes, this shepherd’s pie recipe with cauliflower mash is keto friendly! Mashed potatoes are just soooo good. Using a hand mixer or food processor, blend the cauliflower with 2 tablespoons of ghee, 1/2 teaspoon of salt, and 1/4 teaspoon of black pepper until smooth. In order to enjoy my shepherd’s pie without the guilt, I had to do a few substitutions and switcheroos. ground black pepper, and parmesan cheese. We’ve updated our privacy policy. as seen in Today's Parent magazine January 2015 1 medium cauliflower, cut into bite-sized pieces, about 9 cups 1/4 cup of milk 3 tbsp. Add the red wine and cook down for about 2 minutes while scraping any browned bits off the bottom of the pan. Spread out the florets on paper towels to drain for 5 to 10 minutes or until they stop steaming. Preheat the oven to 400 degrees. If using an oven safe skillet, leave the filling in the pan and simply add the cauliflower mash on top! In our privacy policy, you can learn about how we use cookies and similar technologies and how you can set your privacy and communications preferences. Place the shepherd's pie mince/ground meat mix in the bottom of a large casserole dish. Seal in the sides to avoid too much bubble up from the filling below. This site uses Akismet to reduce spam. Shepherd’s Pie with Cauliflower Mash. How to Make Shepherd’s Pie. Cool on a wire wrack for 10 minutes. ★☆. And it tasted so too! Note that if you use minced lamb in the recipe it could also be labelled a Cottage Pie. pinterest. Cook for 25-30 minutes until cauliflower has just started to brown and any liquid on the sides is bubbling. facebook. Make the cauliflower potato mash and let it cool before storing in a separate sealable container in the fridge. Introducing Trips by Tastemade. Bringing that calorie count DOWN ! Solution: Any one else a shepherd’s pie fan?? 2 tablespoons extra virgin olive oil; 1 large onion, chopped; 2 garlic cloves, crushed; 1 celery stalk, chopped ; 500 g (1 lb 2 oz.) HALF and honestly when I was eating it I didn't even notice. Can you make a dairy-free, paleo or whole30 shepherd’s pie? Top with the cauliflower mixture and smooth with a spoon. On the day that you’re serving, evenly spread the cauliflower potato mash over the French onion filling. Add the garlic and sauté for another minute or until fragrant. unsalted butter, divided 1 tsp. An easy and healthy shepherd’s pie topped with a creamy, dairy-free mashed cauliflower. Save Pin Print. Your email address will not be published. Ingredients. It’s the classic Shepherd’s Pie taste without all the carbs. Puree or mash using a blender, food processor, or potato masher (by hand) until smooth. It was my first time using cauliflower to make a mash. Drizzle the top with olive oil and bake in a 375 degree oven for 45 minutes. Copyright © 2020 Brunch Pro on the Brunch Pro Theme, This post may contain affiliate links. Transfer the cauliflower florets to … Jan 2, 2020 - Explore Fullnessofblessings's board "Cauliflower shepherd's pie" on Pinterest. To make the topping, drain the cooked cauliflower. 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