Get full nutrition facts and other common serving sizes of Ham Salad Sandwich including 1 oz and 100 g. Lose weight by tracking your caloric intake quickly and easily. Work / Day Activity Level. in. Doctor insights on: Calories In A Ham Cheese Sandwich On Wheat Bread Share Share About Food Exercise Apps Community Blog Shop Premium. Sodium – Patrons should note nearly 90% of sub sandwiches offered contain more than 1,000mg of sodium, with many choices featuring more than double the recommended daily value for persons consuming 2,000-calorie diets. Sign Visit CalorieKing to see calorie count and nutrient data for all portion sizes. tbsp Takes 15 min, Track calories, carbs, fat, and 16 other key nutrients. a member? Various kinds of mustard and mayonnaise are also common.. of deli turkey and 2 slices of white or whole wheat bread contains 235 calories. You'd need to walk 67 minutes to burn 240 calories. Calories, fat, protein, and carbohydrate values for for Ham Sandwich and other related foods. There are 730 calories in 1 sandwich of Panera Bread Ham & Swiss Sandwich on Whole Grain Bread. Sandwich ham, tomatoes and cheese between slices of multi-grain bread for Grilled Ham Panini. Log Food. Full nutritional breakdown of the calories in Ham and Cheese Sandwich based on the calories and nutrition in each ingredient, including Bread, mixed-grain (includes whole-grain, 7-grain), American Cheese, Ham, extra lean, (5% fat), Kraft Mayo Light Mayonnaise (Mayo) and the other ingredients in … ... Great Harvest Classic Ham & Pepper Jack Cheese Sandwich on Honey Whole Wheat Bread. ... Honeybaked Honeybaked - Ham Sandwich With Swiss Cheese on Multigrain Bread With Lettuce and Tomato. Calories, fat, protein, and carbohydrate values for for Ham Sandwich and other related foods. Add volume and nutrients with romaine lettuce and slices of tomato. Comprehensive nutrition resource for Potbelly Ham, Mushroom, Egg and Swiss Cheese Breakfast Sandwich on Multigrain Thin Cut Bread, Original. 1 sandwich (268g) Nutrition Facts. A plain ham and turkey sandwich made with 1 1/2 oz. Typical jobs: shop assistant, teacher, chef/cook, bar worker, engineer. A ham sandwich made with two slices of whole wheat bread, two slices of ham and one leaf of iceberg lettuce contains 220 calories. Sign Up. Get full nutrition facts and other common serving sizes of Ham and Cheese Submarine Sandwich with Lettuce, Tomato and Spread on Multigrain Roll including 1 oz and 100 g. 100 % 32g Carbs. There are 240 calories in 1 order of Lennys Grill & Subs Kid's Ham & Cheese Multigrain Bread Sandwich. The bread is sometimes buttered and/or toasted. 1 Get full nutrition facts and other common serving sizes of Ham and Cheese Submarine Sandwich with Lettuce, Tomato and Spread on Multigrain Roll including 1 oz and 100 g. 800 calories. Already Moderate - On your feet for much of the day, either standing or occasional slow paced walking. Serving Size : 1 Whole. Egg White, Avocado & Spinach Breakfast Power Sandwich, Turkey Sausage, Egg White & Spinach Breakfast Power Sandwich, Daily Harvest Vanilla Bean + Apple Chia Bowl, Dunkin' Donuts Sourdough Breakfast Sandwich, Bistro MD Turkey Sausage Frittata with Mini Sweet Raisin Roll, Happi Foodi Sausage & Riced Cauliflower Hemp Seed Breakfast Bowl, Life Cuisine Uncurled Turkey Bacon & Aged White Cheddar Egg Bites, Hello Fresh Shawarma-Spiced Meatball Pitas, Morningstar Farms Veggie Sausage, Egg & Cheese Sandwich. With a saturated fat/calorie ratio of 19.94%, this item has a steep level of saturated fat (it has the same degree as foods like dips, ice creams and provolone cheese). A ham and cheese sandwich is a common type of sandwich.It is made by putting cheese and sliced ham between two slices of bread. 497 Cal. You'd need to walk 203 minutes to burn 730 calories. 1 small. Cheddar cheese is a surprisingly good source of protein, with two ounces supplying about 13 grams, while two slices of whole-wheat bread adds another 8 grams. avocado, greek yogurt, multigrain bread, cheddar cheese, cooked chicken and 4 more Emeril's Three Cheese Veggie Sandwich Supper for a Steal alfalfa, swiss cheese, provolone cheese, avocado, olive oil, cucumber and 7 more Oftentimes, you are tempted to eat all of these, especially if they look really delicious. Nutrition Facts. 351 calories. Calories in Morrisons Mixed Triple Sandwich (Chicken Salad, BLT, Ham & Cheese) Per Pack - 557 calories | 20.3 fat ... Calories in Urban Eat Ham Salad Sandwich. large There are 340 calories in 1 serving of Panera Bread Ham, Egg & Cheese on Whole Grain Breakfast Power Sandwich. Please enable javascript to get the best experience on Eat This Much. There are 526 calories in 1 Ham and Cheese Submarine Sandwich with Lettuce, Tomato and Spread on Multigrain Roll. slice (1 oz) There are 323 calories in 1 Ham Salad Sandwich. Is this information inaccurate or incomplete? The number of calories in a ham and cheese sandwich on whole wheat depends on the particular types of ingredients used to make the sandwich. 1 sandwich. 1 sandwich (262g) ... Great Harvest Grilled Cheese Sandwich w/ Ham on White Bread. Serving Size : 1 sandwich. This All-American Ham Sandwich on multi-grain bread is a classic, made with tangy dressing, lettuce, tomatoes and a slice of cheese. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Free online calorie counter and diet plan. Start your food diary today! This All-American Ham Sandwich on multi-grain bread is a classic, made with tangy dressing, lettuce, tomatoes and a slice of cheese. There are 283 calories in 1 sandwich (126 g) of Ham and Cheese sandwich on white bread. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. To keep calories under control, use mustard instead of mayonnaise. Grilled Ham And Cheese Sandwich (2 Slice Of Ham 1.5 Cheese, 2 Bread) (1 serving) Calories: 240 , Fat: 8g , Carbs: 30g , Protein: 14g Show full nutrition information : Calorie breakdown: 33% fat, 38% carbs, 29% protein. ... Ham Sandwich With Lettuce and Tomato - Sodexo. There are 800 calories in 1 sandwich of Sandwich , Ham (4 oz), Cheese (4 oz), mayo, 3 oz Bread . Find nutrition facts for over 2,000,000 foods. Egg, 1 Nutrition information for Ham Sandwich. dash Top the bottom with half of the meat, all of the cheese , spinach and roasted bell peppers, a drizzle of balsamic vinaigrette and the bread top. Light - Have a job that involves long periods of sitting (office-based / driving) or are home-based and sitting for much of the day. : Calorie breakdown: 42% fat, 38% carbs, 20% protein. Log food: Schlotzsky's Ham & Cheese Sandwich. Cut sandwiches in half and serve hot. Get full nutrition facts and other common serving sizes of Ham and Cheese Sandwich with … Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Dining on this Grilled Ham Panini is simple and oh-so-yummy. Olive oil, 2 340 calories. 2,000 calories a day is used for general nutrition advice. There are 271 calories in 1 Ham Sandwich with Spread. Ham, Cheese & Tomato Toasted Sandwich (White Bread) per 1 serving - Calories: 349kcal | Fat: 9.80g | Carbs: 40.10g | Prot: 22.90g Nutrition Facts - Similar Ham and Cheese Submarine Sandwich with Lettuce, Tomato and Spread on Multigrain Roll 546 Cal. Typical jobs: office worker, sales rep, bus/taxi/lorry driver. 0 %--Carbs. Generic Generic - Multigrain Bread, Ham, Egg, Cheese Sandwich. ... * Percent Daily Values are based on a 2,000 calorie … Ham And Cheese Sandwich With Sara Lee Delightful Wheat Bread, Mayo (1 serving) Calories: 350 , Fat: 0g , Carbs: 0g , Protein: 0g Show full nutrition information Pepper, 2 The bread accounts for 130 calories, the ham and turkey each account for 50. 1 tbsp Olive oil 2 large Egg 1 dash Salt 1 dash Pepper 2 slice large Multi-grain bread 1 slice (1 oz) Monterey cheese Nutrition 567.5 calories 36.5 grams carbs 32.5 grams fat 31.4 grams protein 6.1 grams fiber 390.2 mg cholesterol 9.6 grams saturated fat 828.4 mg sodium 5.8 grams sugar 0.0 grams trans fat Then adjust the serving size for any ham sandwich on multi grain bread ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories… Learn about the number of calories and nutritional and diet information for Potbelly Ham, Mushroom, Egg and Swiss Cheese Breakfast Sandwich on Multigrain Thin Cut Bread, Original. Add sandwiches (work in 2 batches if necessary) and cook until sandwiches are browned on bottoms, 4 to 5 minutes. of deli turkey, 1 and 1/2 oz. Nutrition Facts. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. serves 1. Ham & Cheese Wheat Bread Sandwiches Half - Mr. Goodcents 1 Serving 409 calories 57 grams carbs 10 grams fat 26 grams protein 5 grams fiber 49 mg cholesterol 2 grams saturated fat 1667 mg sodium 0 grams sugar 0 grams trans fat Monterey cheese. Full nutritional breakdown of the calories in Ham, Egg and Cheese Breakfast Sandwich based on the calories and nutrition in each ingredient, including Bread, reduced-calorie, wheat, Egg, fresh, whole, raw, Laughing Cow Light Creamy Swiss Original Cheese (Serving = 1 wedge), Healthy Ones Baked Cooked Ham and the other ingredients in this recipe. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Log In. 1 sandwich (329g) Nutrition Facts. slice large ... Panera Bread Ham, Egg & Cheese Power Sandwich. There are 526 calories in 1 Ham and Cheese Submarine Sandwich with Lettuce, Tomato and Spread on Multigrain Roll. Personalized health review for User added: ham and cheese sandwish on 3 multigrain bread slices: 650 calories, nutrition grade (N/A), problematic ingredients, and … Conversely, every 7 1/2″ sandwich boasts at least 500 calories, with some options featuring in excess of 1,400 calories. Vegetables like lettuce, tomato, onion or pickle slices can also be included. 0 %--Protein. A grilled cheese sandwich is not totally devoid of benefits, and eating one will net you some quality protein and calcium. ... * Percent Daily Values are based on a 2,000 calorie … Flip sandwiches over, cover the skillet and continue to cook until other sides are browned and cheese has melted, 4 to 5 minutes more. Log food: Tim Hortons Ham & Swiss Sandwich. Ham, Egg & Cheese on Whole Grain Breakfast Power Sandwich. Here, almost 91 percent of other foods in this food group have a lower ratio of saturated fat to calories. 0 %--Fat. Tip: For nutritional information on all the ingredients in ham sandwich on multi grain bread just click on each ingredient name. Free online calorie counter and diet plan. Salt, 1 dash There are 369 calories in 1 Ham and Cheese Sandwich with Lettuce and Spread. Per Pack (169g) - 255 calories | 3.9 fat ... Calories in Pick Of The Pantry Ham Salad Sandwich On Wholemeal Bread . Get full nutrition facts and other common serving sizes of Ham Sandwich with Spread including 1 oz and 100 g. How does this food fit into your daily goals? Daily Goals. 500 calories. Multi-grain bread, 1 It has 17 grams of protein, 25 grams of total carbohydrates and 6 grams of total fat, 2 grams of which are saturated fat -- 8 percent of the maximum daily value for a healthy adult on a 2,000-calorie diet.
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